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	<title>30for30club</title>
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	<link>http://30for30club.wordpress.com</link>
	<description>30 minutes for 30 days and we can accomplish anything</description>
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		<title>30for30club</title>
		<link>http://30for30club.wordpress.com</link>
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		<item>
		<title>DAY 26 Achilles Heel – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/19/day-26-achilles-heel-%e2%80%93-check-2/</link>
		<comments>http://30for30club.wordpress.com/2010/05/19/day-26-achilles-heel-%e2%80%93-check-2/#comments</comments>
		<pubDate>Thu, 20 May 2010 03:03:43 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=400</guid>
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		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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		<item>
		<title>DAY 30 gratitude – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/13/day-30-walking-%e2%80%93-check/</link>
		<comments>http://30for30club.wordpress.com/2010/05/13/day-30-walking-%e2%80%93-check/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:43:47 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=436</guid>
		<description><![CDATA[1) I am grateful for writing three things I am grateful for for 30 days 2) I am grateful for those of you who joined me 3) New horizons. This is the last day on the blog. We are switching our commitments to the yahoo group walking everyday at http://health.groups.yahoo.com/group/walkingeveryday/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=436&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1) I am grateful for writing three things I am grateful for for 30 days</p>
<p>2) I am grateful for those of you who joined me</p>
<p>3) New horizons.</p>
<p>This is the last day on the blog. We are switching our commitments to the yahoo group walking everyday at http://health.groups.yahoo.com/group/walkingeveryday/</p>
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		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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		<item>
		<title>DAY 30 Achilles Heel – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/13/day-30-achilles-heel-%e2%80%93-check/</link>
		<comments>http://30for30club.wordpress.com/2010/05/13/day-30-achilles-heel-%e2%80%93-check/#comments</comments>
		<pubDate>Thu, 13 May 2010 15:43:20 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=434</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=434&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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		<item>
		<title>DAY 29 gratitude – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/12/day-29-gratitude-%e2%80%93-check/</link>
		<comments>http://30for30club.wordpress.com/2010/05/12/day-29-gratitude-%e2%80%93-check/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:42:06 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=432</guid>
		<description><![CDATA[1) Hummingbirds 2) facebook 3) beach parties<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=432&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1) Hummingbirds</p>
<p>2) facebook</p>
<p>3) beach parties</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/30for30club.wordpress.com/432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/30for30club.wordpress.com/432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/30for30club.wordpress.com/432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/30for30club.wordpress.com/432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/30for30club.wordpress.com/432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/30for30club.wordpress.com/432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/30for30club.wordpress.com/432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/30for30club.wordpress.com/432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/30for30club.wordpress.com/432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/30for30club.wordpress.com/432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/30for30club.wordpress.com/432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/30for30club.wordpress.com/432/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/30for30club.wordpress.com/432/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/30for30club.wordpress.com/432/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=432&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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		<item>
		<title>DAY 29 walking – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/12/day-29-walking-%e2%80%93-check/</link>
		<comments>http://30for30club.wordpress.com/2010/05/12/day-29-walking-%e2%80%93-check/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:40:00 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=428</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=428&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=428&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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	</item>
		<item>
		<title>DAY 29 Achilles Heel – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/12/day-29-achilles-heel-%e2%80%93-check/</link>
		<comments>http://30for30club.wordpress.com/2010/05/12/day-29-achilles-heel-%e2%80%93-check/#comments</comments>
		<pubDate>Wed, 12 May 2010 15:39:23 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=426</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=426&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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		<item>
		<title>DAY 28 walking – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/11/day-28-walking-%e2%80%93-check-2/</link>
		<comments>http://30for30club.wordpress.com/2010/05/11/day-28-walking-%e2%80%93-check-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 19:30:07 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=422</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=422&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=422&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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		<item>
		<title>DAY 28 gratitude – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/11/day-28-gratitude-%e2%80%93-check-2/</link>
		<comments>http://30for30club.wordpress.com/2010/05/11/day-28-gratitude-%e2%80%93-check-2/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:40:34 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=430</guid>
		<description><![CDATA[1) roses 2) tulips 3) sunshine<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=430&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>1) roses</p>
<p>2) tulips</p>
<p>3) sunshine</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/30for30club.wordpress.com/430/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/30for30club.wordpress.com/430/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/30for30club.wordpress.com/430/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/30for30club.wordpress.com/430/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/30for30club.wordpress.com/430/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/30for30club.wordpress.com/430/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/30for30club.wordpress.com/430/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/30for30club.wordpress.com/430/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/30for30club.wordpress.com/430/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/30for30club.wordpress.com/430/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/30for30club.wordpress.com/430/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/30for30club.wordpress.com/430/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/30for30club.wordpress.com/430/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/30for30club.wordpress.com/430/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=430&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
		</media:content>
	</item>
		<item>
		<title>DAY 28 Achilles Heel – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/11/day-28-achilles-heel-%e2%80%93-check/</link>
		<comments>http://30for30club.wordpress.com/2010/05/11/day-28-achilles-heel-%e2%80%93-check/#comments</comments>
		<pubDate>Tue, 11 May 2010 07:01:22 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=414</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=414&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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		<item>
		<title>DAY 27 Achilles Heel – CHECK</title>
		<link>http://30for30club.wordpress.com/2010/05/10/day-27-achilles-heel-%e2%80%93-check/</link>
		<comments>http://30for30club.wordpress.com/2010/05/10/day-27-achilles-heel-%e2%80%93-check/#comments</comments>
		<pubDate>Tue, 11 May 2010 03:07:29 +0000</pubDate>
		<dc:creator>skinnycoach</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://30for30club.wordpress.com/?p=410</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=30for30club.wordpress.com&amp;blog=12628147&amp;post=410&amp;subd=30for30club&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">skinnycoach</media:title>
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